Lifeit

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This network was created to encourage a lifestyle based on living to the fullest. Eating Live Raw Vegan Foods, Being Present, Being Alive!

Notes

What are Raw Living Vegan Foods

Raw is uncooked food, meaning no grilling, steaming, frying, etc.  Living foods are Raw foods with the enzymes intact, they may be dehydrated, frozen or fermented, buy may not be heated above temperatures of 110 degrees (this temperature varies slightly in different books).  Cooking above these temperatures destroys the enzymes, nutrients, and life force of the food.

Created by Latrice Oct 7, 2008 at 5:38pm. Last updated by Latrice Oct 7, 2008.

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Latrice left a comment for Channita
Welcome to Lifeit, thank you for joining. I look forward to sharing with you!
Monday
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Mathyou replied to Latrice's discussion 'Is it Raw or not?'
yeah...and plus cult-chud stuff like Braggs ACV and da calm booch is PERFECT for people who go raw vegan during the wintertime months.....all eye know's is...if the world was back to everyone living in nature and eye had to get all mah God…
Friday
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Channita is now a member of Lifeit Jan 26
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Latrice replied to Latrice's discussion 'Is it Raw or not?'
I know, I still need a lil braggs every know and then, lol
Jan 24
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Mathyou replied to Latrice's discussion 'Is it Raw or not?'
much rumination to chew on here "Try drinking a bottle of oil, and tell me how you feel. Probably like you want to sleep "   oh...is that why eye have to fight a battle with Ol' Morpheus to not fall asleep after eye eat…
Jan 24
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Mathyou replied to Latrice's discussion 'Staying Warm in the Winter on Raw'
*math you whispers* "twww-wun-knee per-ceeeent"......yes Latrice Folkes...that cayenne get chu going in so many different ways!!!!!!!  nothing like a hearty breakfast of cayenne water....
Jan 24
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Raw Vegan Living Foods Recipes

Marinated spinach Salad with Sundried Tomatoes
1 bag triple washed organic spinach (about 8oz.)
1 cup sliced sundried tomatoes
½ cup extra virgin olive oil
¼ cup lemon juice
1 teaspoon sea salt
1 teaspoon Italian seasoning

Add all ingredients to the spinach and mix well.


"Fried Fish"

Thank goodness we did not have to harm the poor little fish with this recipe and we do not have to harm ourselves with all that grease. This recipe takes a little work but it is worth it.

Ingredients:

Zucchini (About 3)
Raw nori sheets

Marinade:
1/2 cup extra virgin olive oil
1 Tbsp lemon juice
1 tsp paprika
1 tsp dried parsley
1 tsp dried basil
1 tsp granulated kelp
1 tsp dulse flakes
1 tsp sea salt

Batter:
2 cups raw sunflower seeds (ground)
1/2 cup golden flaxseeds (ground)
1 tsp cayenne pepper or red pepper flakes
1 tsp dried parsley
1 tsp dried basil
1 tsp sea salt

Cut zucchini (leave the skin on) lengthwise into fillets about 1/3 inch thickness you should get about 4-5 slices from a medium sized zucchini. Mix the ingredients for the marinade in a long dish. Cover each piece of the zucchini on both sides with the marinade, marinate for at least 20 minutes. Cut the nori sheet into long strips, you can use the perforated marks on the sheet as a guide. While the zucchini is marinating place the nori strips on one side of the zucchini.

Mix ingredients of the dry batter (ground sunflower seeds and ground flax seeds and spices) together by hand in a bowl. Put in a long dish and dip the marinated, nori wrapped zucchini in the dry batter, covering it completely on both sides. Place on the dehydrator tray and dehydrate at 110 degrees for about 3 hours and then flip it over and dehydrate for another hour and you have "fried fish"! enjoy!

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Staying Warm in the Winter on Raw

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