Lifeit

Change Your Die-it into a Lifeit

This network was created to encourage a lifestyle based on living to the fullest. Eating Live Raw Vegan Foods, Being Present, Being Alive!

Notes

What are Raw Living Vegan Foods

Raw is uncooked food, meaning no grilling, steaming, frying, etc.  Living foods are Raw foods with the enzymes intact, they may be dehydrated, frozen or fermented, buy may not be heated above temperatures of 110 degrees (this temperature varies slightly in different books).  Cooking above these temperatures destroys the enzymes, nutrients, and life force of the food.

Created by Latrice Oct 7, 2008 at 5:38pm. Last updated by Latrice Oct. 7, 2008.

Notes Home

Welcome to Notes.

Created by Latrice Sep 18, 2008 at 1:24am. Last updated by Latrice Sep. 18, 2008.

www.lifeitdetox.com

Do you Need a Healthy Makeover? Are you Ready to Reach Your Ideal weight and Optimal Health? Have you heard about all the wonderful benefits of eating "Raw Living Foods" but don't know how to get started? Would you like some easy recipes that do not require any expensive equipment to get started?
The Lifeit Detox 28 Day Raw Food Cleanse
by Latrice Folkes


FOR MORE INFO OR TO SIGN UP PLEASE VISIT WWW.LIFEITDETOX.COM

Nwenna Kai Brand New Raw Food Book


Nwenna Kai, "The Goddess of Raw Foods" best known as the creator of Taste of the Goddess Cafe a once popular organic raw foods cafe in Los Angeles shares with her fans over 75 recipes from her restaurant and catering company. With recipes such as her live chocolate mouse, living lasagna, and her hemp burgers. With her excerpt on raw foods and sex, the most "die-hard" carnivore will want to dive into this ever-growing and popular diet and lifestyle. Website

GET THE BOOK HERE ON AMAZON!

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Latest Activity

16 hours ago
16 hours ago
Latrice might attend Danny Michael's event
An Introductory Course In Iridology at Life's Essentials Market (Atlanta)
February 19, 2010 at 5pm to February 21, 2010 at 5pm
In February of 2010 We will be holding a series of classes on Iridology. The first class will be held at Life's Essentials on Cascade Road. Many people in the Atlanta area have been asking Us about Iridology classes. Iridology is the Science of read…
16 hours ago
Patrina J and FRAN FESTUS joined Lifeit
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on Friday
Angie Donovan is now a member of Lifeit
on Friday
Rene Oswald added a video
on Thursday
Excellent list. I will try to find some good quality korean red ginseng now also.
on Thursday
 

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Forum

Latrice

Top 10 Raw Foods for Warmth - Mojo Juice Club January 2010 Newsletter 1 Reply

Started by Latrice. Last reply by Mista Nanton Feb 4.

Denise

Raw Food Diet in Winter 2 Replies

Started by Denise. Last reply by Nanette P Jan 15.

Janell Smart

Thanks for the Telecourse!!! 1 Reply

Started by Janell Smart. Last reply by Latrice Jan 15.

Rene Oswald

Staying Warm While Eating Raw Food 1 Reply

Started by Rene Oswald. Last reply by Janell Smart Jan 14.

Marguerite Wright

Cheap, good detox for 2010 - Shout out to Lifeit 1 Reply

Started by Marguerite Wright. Last reply by Latrice Jan 12.

Rene Oswald

Fettuccini Rawfredo

Started by Rene Oswald Dec. 18, 2009.

Revvell

Let's Talk Raw with Raw Chef, RawDawg Rory

Started by Revvell Oct. 5, 2009.

Curtis L. Duncan

Why Agave Nectar is Worse Than High Fructose Corn Syrup 2 Replies

Started by Curtis L. Duncan. Last reply by erin Oct. 1, 2009.

Revvell

Help Me Choose a Name Please

Started by Revvell Sep. 30, 2009.

Latrice

Is it Raw or not? 5 Replies

Started by Latrice. Last reply by yehuda Aug. 22, 2009.

Raw Vegan Living Foods Recipes

Marinated spinach Salad with Sundried Tomatoes
1 bag triple washed organic spinach (about 8oz.)
1 cup sliced sundried tomatoes
½ cup extra virgin olive oil
¼ cup lemon juice
1 teaspoon sea salt
1 teaspoon Italian seasoning

Add all ingredients to the spinach and mix well.


"Fried Fish"

Thank goodness we did not have to harm the poor little fish with this recipe and we do not have to harm ourselves with all that grease. This recipe takes a little work but it is worth it.

Ingredients:

Zucchini (About 3)
Raw nori sheets

Marinade:
1/2 cup extra virgin olive oil
1 Tbsp lemon juice
1 tsp paprika
1 tsp dried parsley
1 tsp dried basil
1 tsp granulated kelp
1 tsp dulse flakes
1 tsp sea salt

Batter:
2 cups raw sunflower seeds (ground)
1/2 cup golden flaxseeds (ground)
1 tsp cayenne pepper or red pepper flakes
1 tsp dried parsley
1 tsp dried basil
1 tsp sea salt

Cut zucchini (leave the skin on) lengthwise into fillets about 1/3 inch thickness you should get about 4-5 slices from a medium sized zucchini. Mix the ingredients for the marinade in a long dish. Cover each piece of the zucchini on both sides with the marinade, marinate for at least 20 minutes. Cut the nori sheet into long strips, you can use the perforated marks on the sheet as a guide. While the zucchini is marinating place the nori strips on one side of the zucchini.

Mix ingredients of the dry batter (ground sunflower seeds and ground flax seeds and spices) together by hand in a bowl. Put in a long dish and dip the marinated, nori wrapped zucchini in the dry batter, covering it completely on both sides. Place on the dehydrator tray and dehydrate at 110 degrees for about 3 hours and then flip it over and dehydrate for another hour and you have "fried fish"! enjoy!

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Blog Posts

Revvell

Let's Talk Raw with Mom, Shazzie

Posted by Revvell on January 31, 2010 at 11:29am

Rene Oswald

Juice Feasting Made Easy

Posted by Rene Oswald on January 28, 2010 at 9:14pm

Revvell

Let's Talk Raw with Cancer Thriver #2, Dr. Ruth Heidrich

Posted by Revvell on January 25, 2010 at 11:51am

Revvell

Mobility, Flexibility, Stamina vs. Aging

Posted by Revvell on January 24, 2010 at 12:29pm

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